Causes of Damaged Hair

Maybe you’ve wondered why hair becomes damaged after they were doing maintenance. Branched hairs, dandruff, or loss, must be caused by something else. Therefore, you should find out in advance the cause in order to take the proper solution.

Healthy hair also depends on how you do the treatments, including styling or a way of structuring. According Paradi Mirmirani, MD, staff dermatologist at the Permanente Medical Group in Vallejo, California, if your hair is damaged cuticle overstyling, then the affected part can cause dryness, not shiny, and stiff.

For that, you should listen to some of the causes of hair damage in order to avoid things that can damage women’s crown, as reported by WebMD.

Bleaching
Described by Mirmirani, perform hair bleaching or bleaching that contain chemicals that can eliminate the natural pigment in the hair. Using bleaching medications can also alter the structure of hair into Kusan and more susceptible to damage. So, consider again when you want to dye your hair using bleaching.

Perming hair
One trigger is perming hair becomes damaged hair. Perming can make hair dull, brittle, and dry. Therefore, in order to avoid curling your hair’s health is maintained.

Highlights and coloring
Many women who want to look stylish with their hair highlights. Although the highlight was coloring while, but has risks that could alter the structure of hair. Staining like this can result in your appearance become lethargic and not neglected, especially if you frequent hair coloring to hide gray hair or damaged hair.

Vise and blow
The heat can cause temporary damage, because the hydrogen protects hair changes. Over time, the damage will be permanent while if you always do blow hair before the move.

Often tie and hair braiding
Mirmirani also said, often tying and braiding hair can damage resistance, especially when applied daily. Not to mention if you are tying or braiding hair when wet, it can cause damage quickly because wet hair is easier fragile.

Scrubbing excessively
Do not rub excessively if you do not want your hair to be brittle and fall out. Also, wash your hair with harsh and abrasive techniques can also make hair become tangled and irregular.

Extension
Many women who do hair extensions or connect them to become long. Almost the same as tying and braiding, hair extension be easily fragile. In fact, hair can become more serious problem when using extension methods in a long time.

To cope with damaged hair, Mirmirani encourage you to start reducing styling, so hair can return to normal conditions and cutting the hair tip branching in order to grow healthy new hair.

Prevent Damage Sense Quality of Vision

You must have heard a proverb which says that “the eyes are the windows to the world”. Proverb just certainly not without significance, since the eye is a very important limb for our lives. Without it, we may not have a sense of vision. Thus, we must be grateful because we are still able to enjoy a variety of beauty that exist in this world, because our eyes healthy.

But did you know that the World Health Organization (WHO) estimates that there are approximately 180 million people in the world who has a visual impairment, and about 40-45 million of them blind? At least 7 million people worldwide become blind every year. Tragically, as many as 80% of cases of blindness and serious vision loss could have been avoided.

Therefore, do not regard lightly the health of your eyes. Protect your eyes and your vision with the following tips.
Stop smoking

You already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, you are likely to develop a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you’ve tried to quit before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.

Control your blood pressure and blood sugar

High blood pressure (hypertension) are not treated can affect vision and even lead to hypertensive retinopathy, which is damage to the retina due to blood pressure is too strong. The retina is the layer of tissue at the back of the eye. Damage to the retina causes vision impaired.

Diabetes is one of the leading causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts. When you have diabetes, it is advisable for you to eat healthy foods, check blood sugar regularly and taking medicine or taking insulin injections as instructed doctors.

Get the best nutrition for eyes

Protect your eyes with the food on your plate. Eat foods rich in antioxidants. Antioxidants can protect and improve eye cells and cells of the entire body from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.

In addition to antioxidants, particularly vitamin A is necessary for eye health maintenance. Vitamin A supports the production of eye pigment rhodopsin, which is highly sensitive to light and are used to seeing in poor lighting conditions. Vitamin A deficiency causes night blindness disease called (java: kotok chicken) where one can not see in the dim light. Carrots are a major source of pro-vitamin A.

Protect your eyes from the sun

Exposure to sunlight can continually cause cataracts and macular degeneration. This is due to the ultraviolet (UV) rays from the sun penetrate the retina, causing eye damage. To prevent harmful UV rays, wear sunglasses designed specifically to protect the eyes when you’re out in the sun for a long time. Glasses are generally provide UV protection up to 99% or 100%.

Use eye protection

If you work with hazardous materials, wear safety glasses to protect your eyes from injury, damage, and blindness. Wear goggles or helmet mirror when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also harm or risk of eye damage. Wear eye protection such as helmets and goggles to protect your sport.

Make a good habit for the eyes

Although eye problems are generally associated with damage or aging, eye problems can also be caused by bad habits. Focusing on a fixed distance in a long time, like staring at a computer screen or reading for hours, is one of them. The muscles of your eyes will be locked in a fixed position so that the loss of flexibility, the objects are very close or very far to look blurry.

Take rest breaks and shift your gaze on distant objects to help prevent this problem. Regular eye exercises can also help restore vision and prevent problems in the future. Examples of eye exercises are alternately focus on objects near and far, as well as focusing on the same object with different angles.

Visit your eye doctor

Visit your eye doctor to monitor your eye health before problems arise. A visit to the eye doctor for regular checkups can be done every one or two years, more often if you wear glasses or contact lenses. Immediately visit the eye doctor if you experience eye infections or symptoms such as reduced vision, blurred vision, eye pain / redness and itching around the eyes or eyelids due to infection or chronic eye disease that can lead to permanent damage or blindness.

So, keep your most precious senses from now.

Sense Hate Against Negative Affect Brain

Without realizing it, we maintain a sense of resentment until one day it sprouted into revenge. Besides causing discomfort, in fact, according to the researchers, as quoted from dailymail, being around people that we hate it too can affect brain health.

Researchers from the University of Southern California, said that hanging out or close to someone who sucks or we do not like, it will eventually affect the brain.

Why is that? During our busy observe the behavior of others, such as moving and others, will ultimately lead to a reflection effect on the brain, in other words, the brain will record it. Similarly, as explained researchers. But hatred makes the process of reflection was slightly inaccurate. For example, you would think the guy was moving slower than what is actually done.

Various previous studies have also mentioned that the physical similarity effect on the brain. In addition, people also tend to empathize with others who are similar to them.

To investigate this theory, researchers recruited men who were divided into two groups. First, the man who was introduced as a person a little annoying. Then the other is a likeable regular guy because his mind is open.

When the man noticed the unwelcome, part of their brain that activate the system of ‘reflection’ has a different pattern on the activities undertaken. However, the difference is only when the person in front of them sucks.

Mona Sobhani, chief author of the study stated, fundamental things about how we process visual stimuli of the movement was influenced by social factors. “For example, our personal relationship with our position as a member of a social group. This study shows it is important that social factors influence our perception of the process, “he added.

In order for the body and brain are always healthy, not hurt us to start the day by learning to respect each other and forgive.

Keep Body Fitness Every Day

There are so many ways to have a healthy and fit body. Among the tens or even Hundreds of ways the question, there are two activities that you can do without having to incur the costs, namely by walking in the morning and do gymnastics.

A morning walk
You just have to get up early. Enjoy the fresh air in the morning , at least 3 times a week. This exercise should be done between the hours of 6 to 8 am, Because sunrise and the sun was not hot hot.

It is also supported by the study from Duke University Medical Center found that 30 minutes per day of walking can reduce metabolic syndrome, roomates is one of the causes of the risk of heart disease, diabetes, and stroke. In addition, another benefit is reducing depression and stress, lose weight and risk of obesity, Prevent and reduce bone loss.

Even another study from Temple University says that walking 90 minutes five times a week can make you feel happier, because the body will produce endorphins, the hormone that makes people happy.

If the morning is not possible Because you have to leave for work in the morning or take the kids to school and others, this can be circumvented for example: vehicles parked quite far from the location of the office or school, or if the location where the work is on high-rise buildings can be circumvented by replacing up lift up stairs or elevator to the usual 2 or 3 floors each leave or come home from work.

Gymnastics every morning or afternoon
Gymnastics is one sport that is very useful for healing and therapy of several diseases. If done consistently, at least 3 times a week, will have a positive impact on health. Benchmark sweating is the most common size is easily visible, substitute medical term that is already happening burning energy in the body.

Other types of exercise in the morning are also a lot of good is aerobics. Combines aerobic movements are energetic and creative, fast-paced aerobics According to the function itself. Benefits of aerobics is to improve cardiovascular health and stamina.

May be useful!

Guava fruit is rich in health benefits

Guava is a tropical fruit that is rich in nutrients. The fruit that comes from South America has the scientific name Psidium guajava. Guava has a sweet taste, tempting aroma and refreshing make this fruit much liked by us especially guava seeds.

Red guava has many many nutrients that are beneficial to health. The content of Vitamin C, A, B complex, fiber and many other minerals needed by the body. Here are tips on health benefits of guava seeds for health.

1. Guava is low in calories and fat but contains essential vitamins such as, mineral, and antioxidant poly-phenolic compounds and flavonoids play an important role in cancer prevention, anti-aging, and increase endurance.

2. The fruit is very rich source of soluble fiber (5.4 g per 100 g of fruit, about 14% of the DRA), which is good for improving digestion. Fiber helps to protect the intestinal mucous membrane by reducing the adverse effects of toxins and cancer-causing chemicals binding in the colon.

3. Guava is a source of antioxidants and vitamin C, providing more than three times the daily intake requirement. Skin Foreign guava contain high vitamin C than the center.

4. Guava is rich in astringents are alkaline and have benefits as a disinfectant and anti-bacterial properties, thus help cure diarrhea or dysentery caused by microbial growth. Further, other nutrients in guava, such as vitamin C, carotenoids and potassium strengthens and rejuvenates the digestive system.

5. Vitamin B on guava health plays an important role in brain function. Guava is rich in vitamin B3 and B6. Vitamin B3, also known as niacin which serves to stimulate brain function and improve blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.

6. Scientific studies show that consumption of fruits rich in vitamin C helps the body regularly become stronger against infections, and cancer-causing free radicals that are harmful to the body.

7. Guava fruit is a source of Vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compound is known to have antioxidant properties and are essential for health. Vitamin A is also required for maintaining healthy mucus membranes and the skin. Consumption of natural fruits rich in carotenes known to protect the lung and oral cavity cancers.

8. Studies show that lycopene in guava young can prevent skin damage from the effects of UV rays and provides protection from prostate cancer.

9. Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

10. Guava is also a source of B-complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), vitamin E, and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.

11. Although there are no definitive studies on the benefits of guava seeds to treat dengue fever (DHF), but many believe the red guava can increase blood platelets penderitan dengue. vitamins and minerals are high on red guava can help speed up the process healing on person pain without causing side effects.

Very many benefits of red guava fruit for health, as well as readily available everywhere and of course the price is cheap. Red guava fruit can be consumed directly, or the most widely used red guava juice.

Healthy Tongue Also Need Attention

Health is a very important factor in the human body. Without a healthy body, daily activities would be disrupted and can not go to the maximum. Given to the mouth and tongue, there are still many people who only care about health of his teeth only and neglect other parts of the mouth that is not less important, is the tongue.

The tongue is the sense of taste is important for hygiene and health is maintained. For that, check out some of these things you need to know to maintain the health of the tongue, as reported by the Best Health.

The tongue should be cleaned
The rough surface of the tongue consists of small bumps called papillae. A study at the University of Michigan’s School of Medicine found that one-third of the number of species of bacteria found in the mouth area between the tongue papillae. Germs are stuck on the tongue can cause bad breath and affect the sense of taste. In addition, the bacteria can also spread to other parts of the mouth such as the teeth.

Excessive growth of bacteria that can change the color of the tongue is yellow, white, or even black and looks like a furry. Get used to thoroughly clean the tongue every time you brush your teeth. You can use a tongue scraper, which is a small tool designed to scrape the tongue, which consists of a variety of shapes and sizes.

Some tongues need extra care
Someone who has a kind tongue too rough, dry and may require special care when cleaning. Conditions tongue is usually experienced by people who breathe through the mouth or in a drug treatment that made his mouth dry.

If conditions are too dry and rough tongue, must not brush the tongue cleaner because it may risk damaging the tissue. Try brushing your tongue after cleaning the teeth when the mouth is moist. You also can spray or gel moisturizer specifically for the tongue and wait for 10-15 minutes before brushing the tongue.

The tongue can also be affected by cancer
Apparently cancer can also occur in the area of ​​the mouth that is characterized by changes in the tongue. Check the condition of your tongue once a week on a regular basis in front of the mirror to diagnose oral cancer early. Check out the top, bottom, and sides of the tongue and examine whether there are changes in the skin, sores, white or red patches that do not heal after one or two weeks. Visit the dentist regularly every 6 months, the dentist is also able to recognize irregularities on your tongue.

Tongue piercings hurt tongue
Methods piercing or body piercing that is placed anywhere in the body at risk of infection. However, according to the Canadian Dental Association, the risk of infection due to piercing of the tongue is higher because the mouth is full of bacteria.

In addition, metal mounted on the tongue can damage teeth and gums, erode enamel, loosen the gums, teeth and lead to cracking. Even the tongue piercing procedure itself has been known to cause nerve damage, leading to permanent saliva, or alter the sense of taste.

So, do not underestimate your oral health in the area.

Rainy Season Not Time for Sick

When the weather is unfriendly, decreased endurance, too. So some are also emerging disease threats. What are their diseases and how to solve it? Consider the steps, as summarized by the Shine!, Following,

Decreased immune

More The bacteria thrive in moist air. This is what causes the immune come down. To fend off any illness in the rainy season, it is recommended to increase the intake of vitamin C into the body. Vitamin C is naturally abundant in the papaya, oranges, sprouts, and others. Vitamin C will help increase the production and activity of white blood cells. In addition, diligent eating spinach, broccoli, potatoes, or carrots are rich in beta carotene. Beta-carotene is also good for improving endurance.

Dry skin

Continue to be in air-conditioned making the skin easy to dry and chapped. The fix is ​​to eat foods that contain moisturizers, such as whole wheat or rice. In addition, you can also eat the yolk. Biotin is contained in the yolk helps the production of good fatty acids to moisturize and soften the skin.

Skin Inflammation

Cold weather also causes acne and inflammation of the skin. The fix is ​​to eat salmon or vitamin rich in omega-3 acids.

The mood worsened

Weather changes from hot to rain also affects mood. Do not let this ruin your daily activities. How to cope with mood participating cloudy due to climate change is to take vitamin D. Vitamin D affects the brain chemical associated with happiness, namely dopamine. In addition to taking supplements of vitamin D you can also get it from foods such as orange juice, yogurt, mushrooms, or other. In addition, omega-3 fatty acids and folate contained in spinach, asparagus, and beans also can eliminate stress that hit.

Less energy

Hostile weather makes you lazy out of the house? Do not worry, soon overcome by chewing mint or anything that contains mint. The aroma and taste of mint was able to alter brain activity and make your spirit back. In addition, eat foods rich in fiber and protein, such as eggs, yogurt, tofu, beans, and oats can also improve your energy.

Remember, it is better to prevent than cure.

Good luck!

Check Before increasing Severe Cough

No one wants to be sick. So even with you, right? Cough that seems minor illness, it should not be ignored without treatment or went to the doctor. As it turns cough can be a symptom of certain diseases.

You should be aware of cough that is accompanied by a number of conditions such as shortness of breath, excessive phlegm, and so forth. Below are some kind of cough that should not be overlooked. Check out the explanation as summarized from Best Health.

Cough with pain in the airways
Conditions cough accompanied by sore throat, runny nose, nasal, or excessive phlegm may be caused by allergies or sinus infections. Consult your condition immediately to the doctor to get allergy medicine. If the cause is sinus, the doctor will prescribe antibiotics for you.

Cough at night with mucus
If you experience coughing at night and accompanied by and ended up with asthma or hoarseness, likely this is caused by asthma. So that the condition requires you to see a doctor to get the prescription drugs like bronchodilators or inhaled corticosteroid medicine for asthma control.

Cough after taking medicine
About 5 out of 10 people who took a similar drug ACE inhibitors have side effects such as dry cough. Consult your doctor if there is another drug that has no side effects cause coughing.

Dry cough accompanied by shortness of breath
Common causes are lung disease chronic obstructive, which is a condition that includes chronic bronchitis and emphysema are usually caused by smoking. Your doctor will do tests to measure lung capacity by applying x-ray of the chest. Unfortunately, there is no drug to treat this disease, but the symptoms can be treated. Therefore, consult your doctor before your condition is getting worse and the symptoms can not be treated.

Cough accompanied by heartburn
This condition may be caused by gastroesophageal reflux disease (GERD), a condition of chronic heartburn. If you experience a cough accompanied by heartburn that occurs more than twice a week, see a doctor to prescribe antacids and drugs that inhibit the production of stomach acid and recommends gastroscopy examination to assess the damage to the esophagus.

Cough that worsens over time
Conditions such as these and cough accompanied by fatigue, chest pain, coughing up blood, hoarseness, or shortness of breath may be a symptom of lung cancer. See a doctor immediately to get diagnostic tests such as x-ray, CT scan, MRI, and blood tests to make sure the underlying disease and get treatment as soon as possible.

For that reason, do not ignore a cough illness before his condition got worse. Do not forget also to always apply a healthy lifestyle.

Marijuana Can Reduce Aging Brain Cells

Marijuana is one of the plants that are still covered by the current controversy. Some people see this plant as one of the narcotic drugs and will always support the competent authorities attempt to destroy it. But on the other hand, there are many advantages behind the controversy surrounding the so-called cannabis plant them.

Since the late 2000s, a team of researchers has found a number of positive effects of marijuana. The experts found no substances that could “transform” the cannabinoid system in the brain. These substances are claimed to cure Alzheimer’s disease and was able to keep the brain from attack other diseases.

In some studies involving experimental animals, scientists have discovered that THC (Tetrahydrocannabinol, the main psychoactive substance in the cannabis plant) could be one of the main solutions to help the performance of the brain. Even in a study carried out in 2008, the experts concluded that the artificial substance THC can reduce inflammation in the brain and improve memory in old mice.

Furthermore, in the journal entitled Philosophical Transactions of the Royal Society B, the researchers revealed that by activating the cannabinoid system in the brain can trigger substances anti-oxidant, removing damaged cells and improve the work efficiency of the mitochondria, ” energy generation center “whose job is to provide power to the body’s cells. Power center is located in one part of the brain called the cytoplasm.

Several other studies have also noted that cannabinoids could improve the performance of BDNF (Brain-Derived Neurotrophic Factor), a substance that protects brain cells and promote the growth of new cells. BDNF is one thing that is needed by all people, given the brain to decline in the growth of brain cells and affects a person’s cognitive abilities.

Andras Bilkei-Gorzoi, co-author and member of the research team whose study released in the journal of the foregoing, in the study said that this time, he wants to expand his knowledge of science and the brain cannabinoid system, and the process of aging in the human brain.

“Cannabinoid system is neuroprotective, works by protecting neurons,” said the German who worked at the Institute of Molecular Psychiatry from the University of Bonn, Germany. “With increased performance, there is great potential to decrease the activity of the brain and reduces the symptoms of aging degenerative brain to nerves.

Meanwhile, another study whose results are included in the journal, also showed that a mouse that has a bit of cannabinoid receptors have a pretty good memory when I was young. However, there is a marked decline in cognitive abilities during the growing rat. In addition, also helped found an inflammation in the hippocampus, the brain memory storage zone.

“These findings suggest that the performance and activity of cannabinoids could help cognitive function of a mouse to operate normally,” said Daniele Piomelli, a professor of neurobiology, anatomy and biological chemistry, from the University of California. “However, behind the importance of this discovery, we are still very far from a consensus word (related to the positive effects of marijuana on the brain).”

“I always get an interesting experience, during their research,” said Gary wenk, professor of neuroscience, immunology, and medical genetics, at Ohio State University who also had to conduct joint research Bilkei-Gorzo. “I have tried to find a drug that can reduce brain inflammation and restore cognitive function in a rat for 25 years. But first cannabinoid substances and is the only one who can work effectively. I feel a change in the perspective of medicine and society will be more open in the future. ”

If eventually proven true marijuana can cure Alzheimer’s, of course, it would be very good news for the whole world.

Important Vitamin Power Libido

Intake consumed and the content contained therein can influence important for the body. Vitamin deficiency not only affects the health of the body as a whole, but also to disrupt the activities of sex with your partner.

Of the many vitamins that you can consume, some kind of vitamin works to enhance the immune system and blood circulation. This in turn can increase libido. Try to consumed four vitamins below, so that the quality of your sex better.

Vitamin A
Vitamin A is an important element related to reproduction. Lack of this vitamin can affect the production of sex hormones and trigger a decline in the power of organisms that normally directly affect ovarian production. Vitamin A is found in fish, eggs, dairy products, green leafy vegetables and yellow fruits.

Vitamin B1
Energy production and metabolism of carbohydrates, proteins, and fats depend on the availability of vitamin B1 in the body. If the deficiencies are, you can reduce energy reserves, and indirectly have a negative impact on the level of libido.

Signs of vitamin B1 deficiency include easy anxiety, constipation, increased heart rate up. These symptoms also can inhibit the onset of sex, thus affecting the quality of sex. Diligent eating seeds, pineapple, brown rice, and cereal from now on to prevent the body from vitamin B1 deficiency.

Vitamin B3
Vitamins are also known as niacin, is a key element in improving the quality of sex. Niacin helps the blood circulation, which plays an important role in the process of achieving orgasm during penetrative sex. In order for sex activity remained normal, take the couple to take vitamin B3 contained in chicken, fish, fresh broccoli, and yogurt.

Vitamin C
Vitamin C plays an important role in the absorption of iron from food. Iron is an indispensable component of glands on the kidneys, the glands in charge of controlling the sex life. Renal gland produces some sex hormones, including hormones that influence orgasm.

This vitamin also increases the body’s immune system which can prevent stress, maintain flexibility and vitality. When a strong immune system, sexual activity is also higher quality. Inadequate vitamin C by eating strawberries, tomatoes, oranges, and lemons.

Congratulations vitamin!